Services

Meal Plans

You might have the best workout plan in the world, but unless your diet is aligned with the workout plan, you won’t see the best results. Many of you may have heard this phrase “Abs are made in the kitchen” and it’s true! Your nutrition plays a vital role in changing your body composition. You can’t out train a bad diet. Personalised fully custom meal plan, recommended macros included. 3 – 6 meals a day. Timings included. Allergies and preferences taken into consideration. Tailored to fit your needs. Whether you want to lose weight, or bulk up, we’re here to help!

Includes:

  1. Flexible to meet your wants or needs. (allergies, likes/dislikes).
  2. Macro breakdown of each meal/food.
  3. Recommendations on supplements.
  4. 7-day meal plan.
  5. Nutrition information pack/pdf.
  6. Email support for 4 weeks upon receiving meal plan.

Price: £30

12 Week Coaching (Workout and Nutrition)

This is an ‘all-in-one’ service. 12 weeks of coaching – monitored by me. Personalised nutrition and exercise program to perfectly fit your needs and help you achieve your goals! I’ll be there every step of the way for you.

Includes:

  1. Fully personalised nutrition and exercise plan – tailored for your goals.
  2. Nutrition guidance – Timings, macronutrient calculated and recalculated throughout progress.
  3. Documents for nutrition information and exercise execution tip & cues included.
  4. Weekly check-ins (every Saturday by 10:30).
  5. Changes to exercise and nutrition plan made when necessary. -In response to your body’s changes throughout the coaching.
  6. Full support throughout. Via email and WhatsApp

Price: £225

Training Plans:

Exercising correctly and efficiently is the best way achieve your goals! Exercise programming specifically created for your goals.

Includes:

  1. Exercise training plan; specifically tailored to meet your goals.
  2. Sets, reps, tempo of movement and rest times for each exercise.
  3. Document for exercise execution tips and cues to get the most of each exercise included.
  4. Email support for the duration of the training plan.

Price Options:

4 Weeks - £25

8 Weeks - £40

12 Weeks - £55

7-day nutrition and
4-week training plan

No Coaching Included

Includes:

  1. 4-week exercise training plan; specifically tailored to meet your goals.
  2. 7-day nutrition plan; specifically designed to meet your goals.
  3. Document for exercise execution tips and cues to get the most of each exercise + nutrition information included.
  4. Email support throughout – coaching not included 

Price: £50

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